Resource Center

Crutches at Work: Disclosure, Accommodations, and Confidence

August 17, 2026

Crutches at work: whether to disclose, the ADA accommodations worth requesting, and how to stay confident and capable on the job long term. Read more...

confident with crutches in motion forearm

Living Visibly: Identity, Confidence, and Owning Your Mobility Aid

August 10, 2026

Owning your mobility aid is about identity, not just crutches. The grief, the reframe, and how to grow into confidence and live visibly on your terms. Read more...

dating while using crutches in motion forearm

Dating and Relationships When You Use Crutches

August 3, 2026

Dating with crutches, honestly. When to bring it up, dating apps, planning accessible dates, intimacy, and the confidence that draws the right people in. Read more...

Gout in Your Foot: When to Rest, Offload, and Ride Out a Flare

July 30, 2026

This is general information, not personal medical advice. If your symptoms are severe or not improving, talk to your doctor about your situation. If you have ever been woken up... Read more...

$calcaneus heel fracture recovery in motion forearm crutches$

Calcaneus (Heel) Fracture Recovery: One of the Longest Crutch Phases in the Foot

July 29, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. A broken heel bone is a bigger deal than most... Read more...

lisfranc injury recovery in motion forearm crutches

Lisfranc Injury Recovery on Crutches: The Long Road Through the Midfoot

July 28, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. A Lisfranc injury is one of the most underestimated injuries... Read more...

confidence on crutches in motion forearm

Dealing With Stares, Questions, and Unsolicited Help

July 27, 2026

Real scripts for the stares, intrusive questions, and unsolicited help that come with crutches, plus a way to think about it that keeps you in control. Read more...

bunion surgery recovery in motion forearm crutches

Bunion Surgery Recovery: What the Crutch Phase Really Looks Like

July 26, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. Bunion surgery has a reputation for being minor. It is... Read more...

Plantar Fasciitis and Offloading a Painful Heel: What Actually Helps

July 25, 2026

This is general information, not personal medical advice. If your symptoms are severe or not improving, talk to your doctor about your situation. If the first few steps out of... Read more...

Returning to Work on Crutches: A Practical Recovery Guide

July 24, 2026

Returning to Work on Crutches: A Practical Recovery Guide "When can I go back to work?" is the second-most-asked question in any post-op visit, right after "When can I drive again?" Like the driving question, the honest answer is some version of "it depends." That answer is correct, but it doesn't help you negotiate with your manager, plan your finances, or decide whether to push for a longer leave. This guide covers what "it depends" actually depends on, how to think clearly about your specific job, the conversations you should... Read more...

$stress fracture recovery$

Stress Fracture Recovery: Why Patience Is the Whole Game

July 23, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. A stress fracture is a small crack in a bone... Read more...

Broken Leg Recovery on Crutches: What to Expect With a Tibia or Fibula Fracture

July 22, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. A broken leg is a longer road than most people... Read more...

hand and palm comfort in motion forearm crutches

Hand and Palm Pain From Crutches: Why It Happens and How to Fix It

July 21, 2026

This is general information, not personal medical advice. If your symptoms are severe or not improving, talk to your doctor about your situation. Nobody warns you that the crutches might... Read more...

choosing crutches later in life in motion forearm

Finding Your People: A Guide to Crutch and Mobility Support Communities

July 20, 2026

A guide to crutch and mobility support communities: which group fits your situation, specific places worth trying, and how to spot a healthy one. Read more...

Woman holding injured ankle beside crutches

Sprained Ankle Recovery: When You Need Crutches and When You Don't

July 19, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. A rolled ankle is one of the most common injuries... Read more...

broken foot recovery in motion forearm crutches

Broken Foot Recovery on Crutches: What to Really Expect

July 18, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. "Broken foot" sounds like one injury, but your foot has... Read more...

woman going down stairs in motion forearm crutches

Stairs, Curbs & Uneven Terrain: Real-World Crutch Skills

July 17, 2026

Stairs, Curbs, and Uneven Terrain: Real-World Crutch Skills Most patients learn to use crutches in a hospital corridor or a PT clinic. Both are flat, predictable, well-lit, and free of... Read more...

Man with leg brace using smartphone on couch

Broken Ankle Recovery: A Patient's Guide to the Crutch Phase

July 16, 2026

This guide covers general recovery ranges, not personal medical advice. Your surgeon's specific instructions always override anything you read here. A broken ankle is one of those injuries that flips... Read more...

jul 13 choosing crutches later in life in motion forearm blog

Choosing Crutches Later in Life: Aging, Balance, and Staying Active

July 13, 2026

Are crutches right for you later in life? An honest guide to strength, balance, and choosing between crutches, a cane, or a rollator to stay active. Read more...

in motion underarm crutch clinical case for ergonomics

The Clinical Case for Ergonomic Crutches: What the Research Says

July 10, 2026

Ask most clinicians why they prescribe a particular crutch and the honest answer is usually some version of "it’s what the DME company sends." Conventional axillary crutches are the default... Read more...

jul 6 caregivers guide in motion forearm crutches blog

A Caregiver's Guide to Supporting Someone Who Uses Crutches

July 6, 2026

How to support someone on crutches: home safety, fit checks, helping with stairs, and how to assist without taking away their independence. Read more...

jun 29 crutches for teenagers in motion forearm blog

Crutches for Teens: Sports, Self-Image, and Independence

June 29, 2026

Crutches as a teenager are a social thing too. Real advice on staying in your sport, owning your self-image, and getting independent fast. Read more...

ankylosing spondylitis in motion forearm crutches

Ankylosing Spondylitis and Crutches: When You Actually Need Mobility Support (and When You Don't)

June 25, 2026

Most people with ankylosing spondylitis never need crutches. Learn when AS really calls for mobility support and the warning signs to watch for. Read more...

crutches for kids at school in motion forearm

Helping Your Child Thrive on Crutches at School

June 22, 2026

Help your child handle crutches at school: 504 plan accommodations, backpack and stairs tips, lunch and hallway fixes, and confidence builders that work. Read more...

Crutches for Kids: A Parent's Guide to Fit, Safety, and Confidence

June 15, 2026

A parent's guide to choosing, fitting, and using crutches for kids, with safety tips, confidence builders, and why forearm crutches usually fit best. Read more...

Young adult with cerebral palsy using ergonomic forearm crutches on a sunlit sidewalk, walking idependently

Crutches and Cerebral Palsy: A Guide for Patients, Parents, and Caregivers

June 11, 2026

Forearm crutches are a lifetime tool for many people with CP. This guide covers GMFCS levels, why crutch design matters for long-term use, and what changes as CP patients age. Read more...

Person with multiple sclerosis using ergonomic forearm crutches on a tree-lined path in cool morning light

Crutches and Multiple Sclerosis: Choosing the Right Walking Aid at Every Stage

June 10, 2026

Multiple sclerosis changes walking needs over time. This guide covers when crutches help, how fatigue affects crutch choice, and which designs work best for MS. Read more...

person with eds and in motion forearm crutches

Crutches and Ehlers-Danlos Syndrome: A Real-World Guide for the EDS Community

June 9, 2026

EDS and crutches: why axillary crutches cause harm, how forearm crutches work better, and what to look for in a mobility aid if you have hypermobile or other EDS subtypes. Read more...

Physical therapist assisting a patient with in-Motion underarm crutches.

Pre-Op Patient Education: How to Reduce Crutch-Related Callbacks

June 5, 2026

Every orthopedic practice has a callback log. The calls don't make headlines: "My shoulders are killing me." "When can I shower?" "How do I go up the stairs?" "Is it... Read more...

Person recovering from Achilles tendon surgery at home, leg elevated in a walking boot, resting calmly on a couch

Achilles Tendon Surgery Recovery: Navigating the Non-Weight-Bearing Phase

May 29, 2026

If you've just been told you need Achilles tendon surgery, or you're already a few days post-op trying to figure out what the next several weeks look like, you're dealing... Read more...

Patient using ergonomic crutches and a walking boot during foot and ankle surgery recovery

Foot & Ankle Surgery: Your Complete Crutch Recovery Guide

May 21, 2026

Foot and ankle surgery is one of the most varied categories in orthopedics. The procedures range from a 30-minute bunion correction to a complex multi-hour ankle reconstruction, and the recoveries... Read more...

Older patient using ergonomic crutches and walking comfortably during knee replacement recovery

Knee Replacement Recovery: A Patient's Guide to the Crutch Phase

May 14, 2026

If you’ve got a knee replacement coming up and you’re trying to picture what the first few weeks at home are going to look like, the crutch phase is probably... Read more...

Three women enjoying an outdoor gathering

How to Use Crutches After Meniscus Surgery: A Complete Recovery Guide

May 7, 2026

If your surgeon has used the words "meniscus surgery" with you in the same sentence, the first question on your mind is probably how long you’re going to be on... Read more...

Patient using ergonomic crutches during hip replacement recovery

How to Use Crutches After Hip Replacement Surgery: A Complete Recovery Guide

April 30, 2026

If you’re prepping for hip replacement surgery, or you’re in the first week of recovery and counting the days until you can ditch the crutches, you’ve probably already discovered that... Read more...

Athletes with crutches and knee braces on track

Forearm Crutches vs. Underarm Crutches: What Nobody Tells You Before Surgery

June 27, 2024

Forearm Crutches vs. Underarm Crutches: What Nobody Tells You Before Surgery If you've had surgery and you're about to be sent home with crutches, the hospital might give you a... Read more...